It tends to have a gritty texture and absorb a lot of liquid, which may dry out some baked goods. This fat is primarily saturated and largely comprised of medium-chain triglycerides (MCTs), which may reduce inflammation and support healthy metabolism ( 1, 2).Īlthough it’s controversial, saturated fat from coconut likely affects your health differently than fast food, fried foods, and processed meats - and may even offer benefits ( 3, 4).Ĭoconut flour is also rich in antioxidants and appears to have antimicrobial properties ( 5).Ī 1/2-cup (64-gram) serving provides ( 6):Ĭoconut flour has a mildly sweet flavor that lends itself to cakes, cookies, breads, and other baked goods. Unlike grain flours, coconut flour contains a substantial amount of fat. It’s more calorie-dense than traditional grain-based flours and a good source of protein, fat, fiber, and minerals like iron and potassium. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder.
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